September 24, 2019

5 Keto Pumpkin Pie Spice Recipes

Once the 1st of September hit I had the Pumpkin Pie Yankee Candle lit and filling the house with the warming scent of cinnamon and spice 🍂. I love this time of the year when it’s not too hot or cold and more importantly when the food starts getting more comforting and hearty! Pumpkin Pie Spice is definitely the ubiquitous autumnal scent and taste and there are so many amazing uses for this spice.

5 Keto Pumpkin Pie Spice Recipes

How to make your own Pumpkin Pie Spice 🎃

So, you can of course buy your Pumpkin Pie Spice on Amazon like this one from Castle foods which is probably the least expensive one I could find. That being said, I think it’s a bit ridiculous to spend $20 on something which I can make for about 50 cent! Pumpkin Pie Spice is a simple blend of 5 spices that is mixed together and sold in a jar for $5. Do yourself a favour and nip into Aldi and buy these 5 spices, they will last you all winter and help you to make some really yummy fall recipes 😊

  • 3 tablespoons ground cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons nutmeg
  • 1 ½ teaspoons ground allspice
  • 1 ½ teaspoons ground cloves
  1. Combine spices in a small bow, mix well to combine.
  2. Store in a small jar or spice container.

Other uses for Pumpkin Pie Spice

A little goes a long way and in my opinion, can be added to just about anything! Jazz up your regular keto recipes or get inventive with some new ones 😊Breads, muffins, pancakes, waffles, mousse, cakes and coffees 😊Have you tried out my PSL recipe??

5 Keto Pumpkin Pie Spice Recipes

Now on to my FAVOURITE keto pumpkin pie spice recipes ⬇⬇⬇⬇⬇

1.Keto Pumpkin Pie Spiced Pecans

This easy to make treat is the the perfect fall cinema snack alongside a bucket of diet Pepsi! Give the nuts a heat kick with half a tsp of cayenne if you’re a spice lover. Get this wonderful low carb recipe from Peace Love and Low Carb here.

5 Keto Pumpkin Pie Spice Recipes


2.Keto Pumpkin Pie Spiced Snickerdoodle Cookies 🎃

This recipe from is a simple and delicious biccie recipe that will keep you from reaching into the treat drawer after dinner. At only 1.5g of carbs each they are a winner for those of us who like to eat more than one (yes you Alan 🤣) Heat them in the microwave or serve them crushed over some whipped cream for ultimate indulgence! Get the recipe here.

5 Keto Pumpkin Pie Spice Recipes


3.Keto Pumpkin Pie Cheesecake

This recipe from Gimme Delicious is one I came across last year. It’s a real showstopper (hello anyone else obsessed with the Great British Bake Off) and it’s super easy to make too. It would be perfect for Thanksgiving or Christmas and I’m pretty sure people would have no idea it’s low carb! Get the full recipe and instructions here.

5 Keto Pumpkin Pie Spice Recipes


4.Keto Pumpkin Pie Punch 🎃

Drinks have feelings too and so I couldn’t leave this little guy out 🤣. This fancy little number is my own creation and is SPECTACULAR if you like the cinnamony taste. Also, if you don’t like pumpkin or vodka, maybe give this one a miss 😆

Delicious Keto Pumpkin Pie Spice Recipes

  • 2 tbsp Canned Pumpkin
  • 6oz Diet Cream Soda
  • Dash of Pumpkin Pie Spice
  • 2oz Vodka
  • Ice

Place everything in a blender and blitz! 🎃


5.Keto Pumpkin Pie Soup

Low carb doesn’t have to mean skipping soups. Keto soups are delicious and once you get into the swing of making them you’ll be hooked. This soup recipe is the EASIEST and most delicious fall soup ever 😁Serves 6 and is 5g of carbs!

  • 15 oz pumpkin puree (1 can)
  • 4 cups chicken broth
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp pumpkin pie spice
  • 1 tsp fresh sage
  • 1/2 cup heavy cream
  1. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine and cook for 10 minutes.

  2. Remove from the heat, and add the heavy cream.



And there you have my favourite 5 Keto Pumpkin Pie Spice Recipes. Be a hero and make your own, Amazon doesn’t need the money 🤣.

Thanks for reading Mom

Natasha 😻