September 11, 2019

The Best Keto Recipes to Make this Fall

When the weather gets chilly and it’s time for the wooly jumpers, I’m ready to dive into a big bowl of something hearty and comforting! Yay and welcome back Fall or Autumn as we call it over here in Ireland 😊.  Once again It’s time to light those Apple Spice scented candles (hello how amazing are they) dust of the slow cooker, get cosy in front of Netflix and cook up some AMAZING recipes. In this weeks blog I have collected some of what I think are ‘the best keto recipes to make this fall’.


1. Low Carb Moussaka

Low Carb Moussaka

If you haven’t tried or even heard of Moussaka, it’s a Greek dish which is kinda their version of Lasagna! It’s loaded with minced beef and lamb, veggies (🍆 🍅) and creamy sauce. It’s topped with cheese and baked in the oven. This recipe from Ditch the Carbs is 8g of carbs per serving and is a really easy recipe to make. It’s a hearty, comforting dish that is perfect for this time of year when the evenings are getting darker!

FYI, If I am using someone else’s recipe, I never follow it to the letter, I always make sure to add something of my own in to tailor it to my own weird taste 😛. Check out the recipe and steps here.


2. Instant Pot Turkey Chilli 

the best keto recipes to try this fall

We call the Instant Pot or Crock Pot a Slow Cooker over here in Ireland and so this dish from is a low carb, slow cooker, turkey chilli dish. What I love about the slow cooker is that you literally throw everything in and go off about your day, all the while this delicious, spicy, keto dinner is cooking nicely. If Turkey isn’t your thing then use what you like. Use the recipe as a starting block to create what you do like to eat! Get the full recipe and steps here .

PS, you have to serve this with my Keto Garlic Dough Balls, remember these?

Keto Garlic Dough Balls


3. Keto Thai Coconut Curry Chicken

Keto recipes to try this fall

It’s probably more likely that you will crave a takeout (takeaway) on those cooler, darker evenings. You know the ones where you’re curled up in front of the telly and the house is reeking of scented candles 🤣. Well anyway, this recipe from Gnom Gnom is a great keto alternative to that Chinese you’re craving. Surprisingly, this recipe doesn’t have anything obscure or hard to source in it (I find a lot of her other recipes can be difficult and expensive to make) SAUCER OF MILK FOR NATASHA 🤣 But seriously, It’s a simple dish to make, is a bowl of pure comfort and is only 5g of carbs. Serve this up with some cauliflower rice and you have a great fall dinner! Recipe and steps here.


4. Keto Butternut Squash Risotto 

Keto Squash Risotto

Hello could this recipe be anymore Autumnal? If you’re craving something creamy, rich and hearty, this dish claims to deliver just that joy that you’re favourite carb-laden dish would. It’s easy to make, 7g of carbs per serving and it’s fricken yellow like the leaves 🍂🍂🍂🍂. Serve this with some pan fried chicken and you have yourself another tasty fall dinner! Full recipe from I breathe I’m Hungry here.


5. Pumpkin Cheddar Soup 

Ok I’m excited now. I love soups and this one is just everything you want in a soup. Velvety, warming with spices and low carb! It’s definitely a seasonal one though as it would be near impossible to find a pumpkin here in Ireland in March 🤣 The recipe from All Day I Dream About Food (hello that could be my Autobiography) actually uses a can of pumpkin puree which I believe is a lot easier than dicing up a big ol 🎃. Recipe and steps here.


6. Keto Pumpkin Spice Latte 

Keto Pumpkin Spice Latte

Get in ma belly you delicious spicy, creamy coffee treat!

  • 1 oz. unsalted butter
  • 1 tsp pumpkin pie spice
  • 1 tsp sweetener
  • 2 tsp instant espresso powder
  • 1 cup boiling water
  • Whipped cream

Blitz everything and enjoy! 1g of carbs and oodles of satisfaction 😁

The colder weather doesn’t have to put a dampener on your buzz when you can cook up a storm with these amazing keto fall recipes!

Thanks for reading

Natasha 😍