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Keto Banana Muffins

You will need

  • 200g or 2 cups almond flour (ground almonds)
  • 30g or 2 tbsp ground flaxseed
  • 1 banana (extremely ripe)
  • 2 eggs
  • 1 tsp cinnamon
  • 120ml / 4 ounces almond milk
  • 60ml / 2 ounces coconut oil
  • 4 tbsp granulated sweetener
  • 1 tbsp baking powder
  • 1 tsp vanilla
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Nutrition per serving

Calories
285 kcal
Carbs
2.5g
Fats
23g
Protein
9g
Time
35 mins

Introduction

These Keto Banana Muffins are simple to make and a delight to eat. They are only 2.5g of carbs each and are made with an actual banana and none of that extract crap yay 😀

Only 1 extremely ripe banana is required here to make each bite taste of sweet banana goodness 🍌. Although high in carbs, one banana is roughly 27g of carbs and so once it is spread out among the 8 muffins it ain’t too carb heavy!

These little treats are great for breakfast or an anytime of day snack with coffee ☕️

Enjoy

Natasha 💕

Method

  1. Preheat the oven to 180C or 365F.
  2. Firstly, mix the banana, eggs, almond milk and oil in a food processor until smooth.
  3. Next, add the dry ingredients and blend until thoroughly combined.
  4. Fill into a muffin tin lined with paper cups.
  5. Bake at 180 degrees 25-30 minutes or until browned on top. 

Nutrition Information

This recipe makes 8 Keto banana muffins 🍌🍌🍌🍌🍌🍌🍌🍌