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  • Sticky Keto Cinnamon Buns
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Sticky Keto Cinnamon Buns

You will need

  • 100g/1 cup ground almonds
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • 200g/2 cups grated mozzarella
  • 50g/2oz of cream cheese
  • 2 tbsp sweetener of choice
  • 1 egg
  • Pinch of salt and cinnamon
  • Dash of vanilla

For the filling

  • 2 tsp cinnamon
  • 3 tbsp sweetener
  • 1.5 tbsp butter
  • Pinch of salt
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Nutrition per serving

287 kcal
35 mins


These Keto Cinnamon Sticky Buns are low carb, sugar-free and so fricken delicious you will just love them. They are perfect for weekend breakfasts and make you feel you are eating something naughty 😊.

I have made these now at least 20 times and they don’t last very long. For this recipe I used both Ground Almonds and Coconut Flour but I do also make them without the Coconut Flour. Just replace the 2 tablespoons of CF with 3 tablespoons more of Ground Almonds.

I hope you like them as much as I do.

Natasha 🙂


  1. Firstly, add the shredded mozzarella and cream cheese to a bowl and microwave for 1 minute.
  2. Mix well and add the dry ingredients.
  3. Then, microwave again for 30 seconds.
  4. Let cool and then add the egg and vanilla and mix.
  5. Then, roll out the dough between two sheets of parchment paper in a rectangle shape.
  6. Next, for the filling- melt the butter and add the cinnamon, sweetener and salt and combine to form a sticky amber paste.
  7. Spread the paste on the rectangle shaped dough.
  8. Using a pizza cutter, cut the dough into 7 long strips.
  9. Roll each strip up away from you to form a Cinnabon shape (roll into a wheel shape)
  10. Finally, place the Keto Cinnamon Sticky Buns in a greased dish (i like to pack mine all in together so as that they are touching in the dish)
  11. Bake for 22 minutes at 180C or 355F.
  12. Lastly, once cooled top with cream cheese frosting (i just add 3 tbsp cream cheese to 1 tsp of the cinnamon paste and mix it together)

And there you have it, yummy Keto Cinnamon Sticky Buns!

Nutrition Information

This recipe makes 6 big Cinnamon Sticky Buns.