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Keto Pizza Chicken

You will need

  • 2 tbsp oil (I love garlic infused oil)
  • lb boneless chicken thighs about 700g in weight
  • 1 cup pizza sauce or marinara sauce
  • 2oz or about 60g of sliced pepperoni
  • 1 1/2 to 2 cups shredded mozzarella
  • 1 tsp Italian seasoning
  • Salt & pepper
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Nutrition per serving

Calories
445 kcal
Carbs
4g
Fats
25g
Protein
35g
Time
30 mins

Introduction

Ridiculously simple to make and unbelievably tasty, this Keto Pizza Chicken recipe is a go to staple of mine for a quick weeknight dinner!

This recipe is perfect to make on those days where you just feel meh 🙄. Simply brown the chicken and throw everything else in on top and 25 minutes later you have melty, cheesey goodness yay!

Pizza Sauce Recipe

  • 28 oz can tomatoes (2 tins)
  • 1 tbsp worcestershire sauce
  • 1/4 cup extra virgin olive oil
  • 1/4 tsp white pepper
  • 1 tsp red pepper flakes
  • 1 tsp onion powder
  • 2 tsp garlic puree
  • 1 tsp oregano
  • 1 tsp sweetener
  • 1 tsp salt

Simply puree everything and cook in a saucepan for 10 minutes to allow the flavours mellow (nobody likes the stench of raw garlic 😧)

Enjoy

Natasha 🐈

Method

  1. Firstly preheat oven to 350F or 170C.
  2. Next, heat the oil in a large frying pan/skillet over medium heat.
  3. Then season the chicken thighs with salt and pepper and the Italian seasoning and cook for 4 mins per side.
  4. Pour the pizza sauce over the chicken thighs, spreading to coat. Arrange pepperoni over chicken and sprinkle with mozzarella.
  5. Bake for 25 minutes, then turn on the grill/broiler for a minute or two until cheese is bubbly and browned in spots.
  6. Lastly, serve hot with a salad!

Nutrition Information

This recipe makes 6 portions of Keto Pizza Chicken 🍗🍗🍗🍗🍗🍗