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  • Keto Pumpkin Spice Latte
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Keto Pumpkin Spice Latte

You will need

  • 1 oz. unsalted butter
  • 1 tsp pumpkin pie spice
  • 1 tsp sweetener
  • 2 tsp instant espresso powder
  • 1 cup boiling water
  • Whipped cream
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Nutrition per serving

230 kcal
2 mins


The best thing about summer being over is the Fall Hot Drinks that comes with Autumn! Yes, the days are crisper but you get to wear wooly jumpers and drink PSL’s 😀🎃.

This Keto Pumpkin Spice Latte recipe gives you all those warming Fall flavours without the sugar! It’s creamy, it’s sweet and it’s like a big hug that happens to be low carb yay! FYI A regular Starbucks PSL has over 40g of carbs in it 😭. That’s the equivalent of two days of carbs if you’re following the keto diet. Even if you’re not looking for a ‘keto drink’, this PSL is still a great options since it’s lower in sugar and calories!

Whip up this delicious Keto Pumpkin Spice Latte for fall or anytime, it’s the perfect keto snack 🎃


Natasha 🐢


  1. Pour all the ingredients into a blender and blitz to combine to a delicious frothy coffee (use espresso powder or instant coffee)
  2. Top with some whipped cream!

Nutrition Information

This recipe makes 1 Keto Pumpkin Spice Latte 🎃☕️