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KFC Keto Fried Chicken

You will need

  • 4 chicken breasts
  • 2 eggs
  • 2 tbsp heavy cream
  • 100g finely crushed pork rinds
  • 1/2 cup grated Parmesan
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tsp cayenne
  • Salt
  • Black Pepper


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Nutrition per serving

448 kcal
35 mins


To make Keto Fried Chicken you just need to skip the flour and breadcrumbs! Using a mix of parmesan and crushed pork rinds creates the most crisp and yummy base, just like KFC yay 😊I like to cut the breasts in half so as that they cook quicker and also you have 2 pieces per person instead of 1.

Serve with homemade coleslaw and you have yourself a tasty low carb feast!

Natasha 🍗🍗🍗


  1. Firstly preheat the oven to 400F or 200C and line a large baking sheet.
  2. Cut the chicken breasts in half. Pat dry with kitchen towel and season generously with salt and pepper.
  3. Next, whisk together eggs and heavy cream. In another bowl, combine the pork rinds, Parmesan, and seasoning.
  4. Dunk the chicken in the eggs and then dredge in the dry mix. Place chicken on prepared baking sheet. I find this easier to do if you keep one hand for the wet mix and one hand for the dry
  5. Bake until chicken is crisp and golden (around 25 mins)
  6. Serve hot with your favourite sides and sugar free sauce (I love this one)

Nutrition Information

This recipe makes 4 servings of Keto Fried Chicken 🍗🍗🍗