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Spicy Keto Squash Soup

You will need

  • 500g Butternut squash (aldi has a frozen one)
  • 100g Red pepper
  • 50g Onion
  • Butter for frying
  • 1/2 cup cream
  • Chicken stock (depends on how thick you want it)
  • Sage
  • Salt and Pepper
  • Cumin
  • Turmeric
  • Garam Masala
  • Dried Chilli Flakes
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Nutrition per serving

90 kcal
20 mins


Seeing as it’s rather wintery here I have been immersing myself in cold weather comforts like this spicy keto butternut squash soup. It’s thick, gently spiced and RATHER SOUPER  😛

This recipe couldn’t be any easier to make so it is perfect if you have just come in the door from a hectic day. Whip the ingredients out of the freezer and pop it in a pot and 20 minutes later it’s ready to be blitzed . Having had it for dinner the last few evenings, I think I am qualified to say that it is the perfect accompaniment to a Netflix binge 🤣

I added chopped up pieces of sausage to mine when serving and it was deeeelicious 🐻 I got 5 bowls of thick soup out of this and it comes in at 8g of carbs per serving but is well worth it!


Natasha 🎃


  1. As with any soup, sauté all the veg and spices in the butter. Add the stock (about 2 cups) and simmer. Blitz together and boom!
  2. You could roast the butternut in oil and sage first if you’re feeling extra fancy.
  3. Serve hot with some keto almond bread or like I did with some cut up sausage pieces 😀

Nutrition Information

At 8g Carbs per serving this is the perfect winter soup!